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Que faire pour retrouver rapidement de l'énergie ? - l'actualité en continu- Univers-actu.com
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Un exercice dynamique de synchronisation du mouvement avec la respiration inspiré du yoga. En moins d’une minute, ce geste stimule l’énergie du corps et du mental tout en relâchant les tensions.
• Debout, dos droit, jambes écartées, pieds parallèles, fléchir légèrement les genoux.
• Prendre une grande et profonde inspiration par le nez en levant les bras au-dessus de la tête.
• A l’expiration, laissez tomber énergiquement les bras et le buste vers l’avant en laissant échapper le son « ha » de la bouche ouverte.
• Remonter sans attendre et rapidement le buste et les bras en inspirant par le nez.
• Recommencer entre 3 et 6 fois sans faire de pause.
• Lors de l’inspiration, bien ouvrir la cage thoracique.
• Lors de la descente du buste, ne pas hésiter à « se lâcher » et même à crier fort le son « ha ».
• Ne pas rester la tête en bas mais remonter immédiatement le buste et les bras
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